Pacifica is an app for stress, anxiety, and worry based on Cognitive Behavioral Therapy, relaxation, and wellness. Comprised of five core activities, Pacifica is designed as a daily tool to help people address stress and anxiety at a gradual pace.


Stop, Breath & Think

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.



Learn meditation techniques with Calm for iPhone and Android.


Mental Health Helpline App

This mobile app allows users to contact the Mental Health Helpline directly via phone, email, or chat. If you are looking for information on how to get the right help, such as treatment programs, wait times, or eligibility details for services anywhere in Ontario, this app can help you connect easily with our Information and Referral Specialists. Calls are confidential and available 24/7, 365 days a year.


The Always There App

The Always There app provides a password protected space for you to log your feelings, flip through a ton of youth-submitted tips, inspirational quotes, and jokes aimed at helping you cope with stress.